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		Aikido from the Inside Out   Copyright
		© 1993-1998 Howard Bornstein Cover photo and design by Howard Bornstein All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage or retrieval system without written permission from the author, except for the inclusion of quotations in a review. Published in the United States of America First Edition

	Cover		Top Contents		Dedication