Aikido from the Inside Out   Table of contents
		Cover Copyright Dedication How to use this Internet version Introduction-What this book is good for The Principles   Connection   Harmony/blending/confluence   Balance and center   Flexibility   Proper Distance (ma ai)   Ki   Atemi The Techniques   The value of techniques   Problems with techniques Ukemi (falling) The Martial Aspect of Aikido Aikido Guidelines, Attitudes, and Aphorisms About the Author

©1993-1998 Howard Bornstein